Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ready For Bed - Preview
This practice helps you prepare for a good night’s rest using specific, gentle movements and self-myofascial release to target your spine, hips, and neck. You’ll finish in Savasana, which is perfect for rolling into bed. Postures include Cat/Cow, Reclined Butterfly, and a twist.
