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Yoga Tune-Up - Preview

Elena Cheung teacher avatar
Recovery with Elena Cheung
Level 1-2 - 45 mins
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This exploratory, mellow practice uses various props for self-massage. It’s an excellent way to reset your body, regulate the nervous system, and target areas that commonly hold deep tension. You’ll focus on your abdomen, psoas, upper traps, lower back, neck, and hips. This class previously aired on May 27, 2025.

Level

1-2

Practice

Fitness

Teacher

Props

Blanket, block & 2 therapy balls

Intensity

1

Duration

45 minutes