Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Tune-Up - Preview
This exploratory, mellow practice uses various props for self-massage. It’s an excellent way to reset your body, regulate the nervous system, and target areas that commonly hold deep tension. You’ll focus on your abdomen, psoas, upper traps, lower back, neck, and hips. This class previously aired on May 27, 2025.
Intensity1Duration45 minutes