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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind The Day - Preview
From releasing muscular tension to grounding yourself and letting go of the day, this Recovery class provides gentle movement to help you unwind and prepare for rest. Enjoy a slow, relaxing sequence with spinal lengthening, hip openers, hamstring releases, chest-opening stretches, and a mindful Savasana to finish. This class previously aired on March 27, 2025.
Intensity1Duration20 minutes