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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take A Pause Recovery - Preview
This yoga-inspired Recovery class takes time to stretch your muscles and tend to your overall well-being to keep you grounded. Enjoy Sun Salutations, hip-openers, hamstring stretches, Crescent Lunges, Triangle Pose, twists, Lizard Pose, and back-openers. This class previously aired on September 30, 2024.
