Offer yourself a loving reset in this mindful practice that includes myofascial release, gentle movement, and purposeful pauses. You’ll reconnect to yourself, elevate your mind-body connection, and invite a sense of ease. Highlights include Seated Cat/Cow, neck circles, a jaw release, Down Dog or Child’s Pose, spinal waves, Low Lunge, Supported Bridge, and a hip flexor release. This class previously aired on July 15, 2025.
