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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Centering - Preview
This calming practice regulates your body, mind, and energy with gentle, mindful movement that leaves you feeling centered. Explore a slow sequence of Qigong techniques that tend to your Qi (life force energy), including Opening Heaven and Closing Earth, Opening Earth and Closing Heaven, Sun Shining on the Lake, and bringing Qi to the dantians (energy reservoirs). This class previously aired on September 24, 2024.
