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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Your Lungs - Preview
This class helps to nourish the lungs and engages your breath to help you feel calm and centered. Focusing on the theme of letting go and stepping into the flow of life, you'll move through Qigong forms, such as Breathing the Universe, Displaying Claws and Spreading Wings, Qi to the Lungs, Taoist Five Qigong Lung Form, and Flying Pigeon Spreads Their Wings. This class previously aired on October 8, 2024.
