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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Cleansing - Preview
This Qigong class clears and disperses stagnant energy to leave you feeling refreshed. It’s a great reset to clear negative emotions at any time of day. Move through an energizing yet relaxing sequence with gentle joint movements, shaking, tapping, and Qigong forms to drop the Qi to cleanse the organs, expel toxins from the whole body, and gather Qi at the dantian. This class previously aired on September 17, 2024.
