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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fierce Flow - Preview
This higher-intensity practice is more active than Stephanie’s usual classes but will leave you completely refreshed. In a Vinyasa-Qigong fusion, you’ll open your hips, chest, and shoulders and break up stagnant energy. Move briskly through tapping, shaking, Counter Swing, Low Lunge, a Warrior flow, and the Qigong forms Tiger Jumps His Prey and Guan Gong Strokes His Beard. This class previously aired on October 29, 2024.
