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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Flexibility Of Mind - Preview
Explore a range of gentle movements blended with visualization techniques that help you become more adaptable and open-minded. This slow, relaxing class features the Qigong forms Tapping the Three Dantians, Opening and Closing the Three Dantians, and The Golden Ball to tend to your Qi (life force energy). This class previously aired on November 26, 2024.
