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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong & Yin For Your Spine - Preview
Encourage a free flow of energy through your body in this practice that blends Qigong with Yin. You’ll move the spine in six directions to help Qi (life force energy) flow through the 12 main meridian pathways. Expect a blend of light joint movements, shaking, visualization, and Yin postures, like Sphinx, Child’s Pose, and Caterpillar Pose.
