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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Nervous System Regulation - Preview
Regulate your nervous system to feel more at ease by using tapping, healing sounds, deep breathing, light shaking, and gentle flowing movements. Move slowly through these techniques, plus Qigong forms Juan Yin Paints a Rainbow and Feeling the Silk to finish class feeling more yourself. This class previously aired on October 22, 2024. Please note: The healing sounds used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.
