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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Mindful Leadership - Preview
This class removes toxic energy, clears confusion, and releases stress, helping you reconnect with your inner knowing and authentic heart space. Practice a range of Qigong forms, including Bringing Down The Heavens, healing sounds for the heart, tapping, Dropping Post, Cloud Hands, and self-massage to finish clear-minded. This class previously aired on November 19, 2024.
