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Qigong For Absorption - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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This Qigong class helps you absorb energy, giving you a new sense of vitality and level of focus. Start with gentle joint warm-ups, then move slowly through a relaxing sequence that includes Breathing with the Universe, Counter Swing, Zen Circles, a centering practice, tapping, and standing meditation. This class previously aired on November 12, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes