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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Absorption - Preview
This Qigong class helps you absorb energy, giving you a new sense of vitality and level of focus. Start with gentle joint warm-ups, then move slowly through a relaxing sequence that includes Breathing with the Universe, Counter Swing, Zen Circles, a centering practice, tapping, and standing meditation. This class previously aired on November 12, 2024.
