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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Flexibility - Preview
Short and sweet, this class leaves your body feeling good after moving through a mild, low-challenge sequence that increases flexibility. Begin warming up in a Pilates series of C-Curve, Leg Extensions, and Single-Leg Stretch, followed by Sun Salutation A, then enjoy some longer holds in Warrior II, Pyramid, Half Lord of the Fish Pose, Wide-Legged Forward Fold, and Hanumanasana (Splits) prep. This class previously aired on August 13, 2025.
