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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Shine Fusion - Preview
Establish a cool, calm, and collected state in this yoga-Pilates fusion designed for morning movement. You’ll start slowly to wake your body with ease, then move into strong Pilates exercises. Highlights include wrist rolls, side bends, glute engagement, a supine series with Scissors and Bridge, and a standing series with Lunge, Warrior II, and Side Angle. This class previously aired on August 12, 2025.
