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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease The Mind Visualization - Preview
This practice guides you through a simple Visualization meditation to relax your mind and find ease. It’s great for any time of day when you need a quick dose of calm. This class previously aired on May 29, 2024.
