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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resilience Visualization - Preview
This Visualization meditation helps you experience resilience in your mind and body in a new way, contributing to your ability to apply this skill off the mat. It’s a great class for morning to envision your day or to practice before an important event where resilience is needed. This class previously aired on April 17, 2024.
