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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Compassion - Preview
This practice guides you through a traditional Buddhist meditation, Metta or Loving-Kindness visualization meditation. Identify people to send compassion to, including a loved one, someone you find neutral, someone you find challenging, and yourself. Then, hold kind wishes for these people in your mind and heart. This class previously aired on January 24, 2024.
