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Meditation For Discipline - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 15 mins
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Develop and practice discipline that you can use on or off the mat in this powerful meditation. You’ll explore how to utilize a simple visualization technique with mindful breathing inspired by the yogic concept of Tapas (discipline). This class previously aired on February 28, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes