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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Discipline - Preview
Develop and practice discipline that you can use on or off the mat in this powerful meditation. You’ll explore how to utilize a simple visualization technique with mindful breathing inspired by the yogic concept of Tapas (discipline). This class previously aired on February 28, 2024.
