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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Awareness Meditation - Preview
This guided Mindfulness meditation is calming and deep yet very uplifting and leads you to experience full presence. You’ll increase your awareness while journeying through the koshas (sheaths of the body), from the outermost physical body to the innermost layers of bliss. This class previously aired on February 13, 2025.
