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Start Your Day Meditation - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
Level 1 - 15 mins
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Calm your mind and begin your day with a sense of spaciousness in this practice that invites you to gather, stabilize, and open your attention. Through a guided Mindfulness meditation, you’ll orient yourself to the openness of your sky mind, the softness of your heart, and the strength of your being. This class previously aired on September 30, 2024.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

15 minutes