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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditate To Integrate - Preview
Discover how to integrate what happens on your mat with your present-day experiences. This Mindfulness meditation offers time for you to notice the physical, emotional, and intellectual learnings of your asana practice to create a feeling of safety and coherence. Plus, explore how to anchor yourself in the breath, allowing exhales to sweep the mind when needed. This class previously aired on July 27, 2024.
