So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. You’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.
Props:
- block,
- wall space
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial