Ayurveda originated alongside yoga and offers complementary practices for personal wellness. This series of meditations uses Ayurvedic principles to observe and calibrate the qualities of your energy - from calming your mind to igniting your fire. You'll learn to harness the energy you need in the moment, using guided imagery and focused awareness. Discover an intuitive, individualized approach to feeling your best, and make inner harmony part of your regular self-care.
Props:
- blanket,
- bolster,
- chair
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