Take Online Classes with Jason Crandell

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth teaching will educate and empower you.

Named "one of the teachers shaping the future of yoga" by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a "teachers-teacher", Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences.

Jason is a contributing editor for Yoga Journal Magazine where he has published over 25 articles. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

Jason's primary teacher is Rodney Yee, who was kind enough to say, "Jason is taking the art of teaching yoga to its next level.

Styles

Yoga Conditioning

Level 1-2

Full-Body Balance

Hatha with Jason Crandell

From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.

Level 2

Hatha with Jason Crandell

The secret to a consistent practice? Just show up. This program offers a simple challenge: recommit to your practice by getting on the mat twice a week for two weeks in a row. Each class combines a strong vinyasa flow with 5 minutes of seated meditation for a full-spectrum practice in just 30 minutes. Sometimes all it takes to find your rhythm is a little bit of structure, so let’s start creating a habit you feel good about now.

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Slow Flow: Nervous System

Jason Crandell • Vinyasa Flow

Find a sense of grounding in this Vinyasa practice designed to regulate the nervous system with mild, continuous breath-led movement. Expect a dynamic sequence full of twists, shoulder openers, hip openers, side bends, and gentle standing flows, yet slow-moving enough to feel nurtured. This class previously aired on July 21, 2025.

Move & Mend: Knees

Jason Crandell • Hatha

This practice considers all things knees; you’ll strengthen and stretch your quads, release tension in your calves, and explore knee-friendly modifications for common yoga poses. Start in reclined lower-body stretches and a Pigeon variation, then move steadily through Down Dog variations, standing quad work, and a Bridge variation to finish. This class previously aired on July 14, 2025.

Move & Mend: Sun Salutations

Jason Crandell • Vinyasa Flow

Consider this practice a dynamic tutorial, ideal when you're healing and ready to move. You’ll explore modifications for general lower back discomfort, shoulder issues, and wrists. As Jason says, “What makes Sun Salutations so beautiful is also what makes them so complicated for many people to modify.” This class addresses that. Highlights include bent-knee Down Dog, Standing Forward Fold, Locust Pose, Low Lunge, Forearm Plank, Sphinx, Dolphin, and Crescent. This class previously aired on July 9, 2025. A quick disclaimer: We apologize for the audio quality of this video. However, the class is still audible.