Just Show Up
Hatha with Jason Crandell
Level 2 - 30 min
The secret to a consistent practice? Just show up. This program offers a simple challenge: recommit to your practice by getting on the mat twice a week for two weeks in a row. Each class combines a strong vinyasa flow with 5 minutes of seated meditation for a full-spectrum practice in just 30 minutes. Sometimes all it takes to find your rhythm is a little bit of structure, so let’s start creating a habit you feel good about now.
4classes
2weeks
The secret to a consistent practice? Just show up. This program offers a simple challenge: recommit to your practice by getting on the mat twice a week for two weeks in a row. Each class combines a strong vinyasa flow with 5 minutes of seated meditation for a full-spectrum practice in just 30 minutes. Sometimes all it takes to find your rhythm is a little bit of structure, so let’s start creating a habit you feel good about now.
Program preview
Stay Anchored Through Your Core
Stay Open Through Your Hips
Stay Balanced Through Your Shoulders
Stay Committed to Your Practice
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days