The secret to a consistent practice? Just show up. This program offers a simple challenge: recommit to your practice by getting on the mat twice a week for two weeks in a row. Each class combines a strong vinyasa flow with 5 minutes of seated meditation for a full-spectrum practice in just 30 minutes. Sometimes all it takes to find your rhythm is a little bit of structure, so let’s start creating a habit you feel good about now.
Week 1
Yoga
This well-rounded vinyasa practice focuses on keeping your core strong and your attention grounded, so you can stay steady all week long. Begin with sun salutations with plank variations, flow through core-engaging balancing poses and twists, then lift into bakasana and parsva bakasana before a calming seated meditation.
Yoga
Don't let stress tie you up in knots. This comprehensive flow will help to strengthen and open your hips, so you can move through life feeling free and easy. You'll create some space right away with supta padangusthasana, integrate hip-opening poses throughout your flow, then get a final stretch in pigeon before a five-minute meditation.
Week 2
Yoga
If this week's to-do list is weighing heavy, this practice will help to free up your shoulders. Begin with some stretches for your arms and shoulders before flowing through dolphin, ardha chandrasana chapasana, and humble warrior to continue releasing tension. Close with a seated meditation to anchor your practice.
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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