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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Sun Salutations - Preview
Consider this practice a dynamic tutorial, ideal when you're healing and ready to move. You’ll explore modifications for general lower back discomfort, shoulder issues, and wrists. As Jason says, “What makes Sun Salutations so beautiful is also what makes them so complicated for many people to modify.” This class addresses that. Highlights include bent-knee Down Dog, Standing Forward Fold, Locust Pose, Low Lunge, Forearm Plank, Sphinx, Dolphin, and Crescent. This class previously aired on July 9, 2025. A quick disclaimer: We apologize for the audio quality of this video. However, the class is still audible.
