Consider this practice a dynamic tutorial, ideal when you're healing and ready to move. You’ll explore modifications for general lower back discomfort, shoulder issues, and wrists. As Jason says, “What makes Sun Salutations so beautiful is also what makes them so complicated for many people to modify.” This class addresses that. Highlights include bent-knee Down Dog, Standing Forward Fold, Locust Pose, Low Lunge, Forearm Plank, Sphinx, Dolphin, and Crescent. This class previously aired on July 9, 2025. A quick disclaimer: We apologize for the audio quality of this video. However, the class is still audible.
