We all know the importance of quality sleep. But after a night when it’s eluded you—or, hey, even if you got a solid eight—a nap can do wonders for your productivity and mood. If you’re not really the napping kind, these classes offer an almost indistinguishable experience. Just lie down, close your eyes, and let our teachers take care of the rest.
Created by Glo
5 classes • 138 mins
A guided body scan to help you slow down and ease into a relaxed state. Come lying down, get cozy, and prepare to drift into bliss. This supine meditation is great any time of day for a sweet reset, or after another class for a deeper integration. Props Suggested: A bolster and a blanket.
Nap or Yoga? This class offers an answer for both. Begin with a series of supine poses to release the knots that are tied up in your hips. Between sides, practice bridge with a block, and before savasana, find support for the upper body with a backbend with two blocks. Direct your breath into the parts of your body that may be rigid in order for you to experience the ultimate in sweetness.
Allow this guided yoga nidra to send waves of relaxation through your body. Lie down on your back and gradually soften each area of your body, visualizing yourself all the way down to the cellular level. Let your body dissolve into an experience of complete rest, then awaken to feelings of deep peace and satisfaction. Props Suggested: A bolster or blanket.