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Yoga Nidra For Deep Rest - Preview

Tias Little teacher avatar
Yoga Nidra with Tias Little
- 20 mins
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Experience the deep rest of yogic sleep through this guided relaxation and visualization. You'll relax into Savasana to prepare for your meditation, with the option to use props to get even more comfortable.

Level

Practice

Meditation

Teacher

Tias Little

Duration

20 minutes