Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

In Lieu of a Cat Nap - Preview

This is the perfect substitute or complement to a 20-minute catnap. Both relaxing and reviving, class includes powerful Warrior poses, backbends, and a good Savasana.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes