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Relax into Bliss - Preview

Meditation with MC YOGI
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Allow this guided yoga nidra to send waves of relaxation through your body. Lie down on your back and gradually soften each area of your body, visualizing yourself all the way down to the cellular level. Let your body dissolve into an experience of complete rest, then awaken to feelings of deep peace and satisfaction. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Duration

20 minutes