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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax into Bliss - Preview
Allow this guided yoga nidra to send waves of relaxation through your body. Lie down on your back and gradually soften each area of your body, visualizing yourself all the way down to the cellular level. Let your body dissolve into an experience of complete rest, then awaken to feelings of deep peace and satisfaction. Props Suggested: A bolster or blanket.