Ease your way into a meditation practice with this program that breaks down the basics of mindfulness—from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork, and more. By the end of this three-week program, you'll be ready to apply what you've learned to a daily practice, so set an intention and sit with us today!
Props:
- chair,
- blanket,
- bolster
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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