A Beginner's Guide to Mindfulness
Mindfulness with Trudy Goodman
Level - 20 min
Ease your way into a meditation practice with this program that breaks down the basics of mindfulness—from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork, and more. By the end of this three-week program, you'll be ready to apply what you've learned to a daily practice, so set an intention and sit with us today!
9classes
3weeks
Props:chair, blanket, bolster
Ease your way into a meditation practice with this program that breaks down the basics of mindfulness—from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork, and more. By the end of this three-week program, you'll be ready to apply what you've learned to a daily practice, so set an intention and sit with us today!
Props:chair, blanket, bolster
Program preview
20 mins
The Posture of Presence
20 mins
The Spirit of Loving Awareness
20 mins
Breath Is Your Comfort
20 mins
The Rise and Fall of Everything
Level 120 mins
The Four Ways to Embody Mindfulness
20 mins
Mindfulness and Moods
20 mins
The Thought That Counts
20 mins
Intention and Relationship
20 mins
Bringing It Back Home
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days