Thank you for your dedication to practicing mindfulness. Now is the time to build traction and set a mindful intention with this extended meditation. Allow this program to help you establish, maintain and sustain a consistent practice of mindfulness. Come back often to refresh and re-inspire yourself, remembering to maintain your beginner's mind, as it keeps your awareness open. Enjoy the journey. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.