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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bringing It Back Home - Preview

Thank you for your dedication to practicing mindfulness. Now is the time to build traction and set a mindful intention with this extended meditation. Allow this program to help you establish, maintain and sustain a consistent practice of mindfulness. Come back often to refresh and re-inspire yourself, remembering to maintain your beginner's mind, as it keeps your awareness open. Enjoy the journey. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes