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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Ego, Humble Heart - Preview
Healthy Ego, Humble Heart - our practice of yoga as a way of cultivating a healthy ego while maintaining a humble heart. Gentle warm up leading into a vigorous standing pose series with primary focus on lower body stability to create upper body flexibility. Includes hip opener with Eka Pada Raja Kopatasana (Pidgeon), backbending with Danurasana (Bow) and concluding with spinal twisting. Also includes a brief explanation of front and back body expansion as it relates to the theme of healthy ego and humble heart.