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Reconnect & Release Stress - Preview

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Many people experience ongoing pressure throughout the day. Your practice is an opportunity to release emotional anxiety and physical tightness due to stress. Practice a grounding sequence that begins with warming sun salutations, standing poses and half boat pose, moving on to a flow of seated forward folds and bridge. Reconnect with something deep within as you release tension, open your heart and strengthen your foundation.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes