Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reconnect & Release Stress - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 45 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Many people experience ongoing pressure throughout the day. Your practice is an opportunity to release emotional anxiety and physical tightness due to stress. Practice a grounding sequence that begins with warming sun salutations, standing poses and half boat pose, moving on to a flow of seated forward folds and bridge. Reconnect with something deep within as you release tension, open your heart and strengthen your foundation.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes