Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Your Focus - Preview
Just like any physical workout, your yoga practice can become routine. Step out of your comfort zone and practice holding poses just a little longer than usual. Dig deeper into your strength and practice a series of postures that include warrior II, extended side angle and chair, moving on to plank holds and crow to help sharpen your focus and increase determination. You'll build greater strength and stamina with this fun class.
