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Hold Your Focus - Preview

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Just like any physical workout, your yoga practice can become routine. Step out of your comfort zone and practice holding poses just a little longer than usual. Dig deeper into your strength and practice a series of postures that include warrior II, extended side angle and chair, moving on to plank holds and crow to help sharpen your focus and increase determination. You'll build greater strength and stamina with this fun class.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes