Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mellow Restorative Flow - Preview

This mellow, flowing class is designed to leave you feeling unwound and at peace. Full of easy vinyasa sequences and gentle stretches, you'll open your inner thighs, hips, side body and chest. Allow each relaxing posture and quieting movement to calm your mind and soothe your nerves.

Level

1

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

20 minutes