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Evening Vinyasa Flow - Preview

Avatar of MC YOGI
Level 1-2 - 20 mins

Relax and decompress from your day with a flow to open your side body, hips, and torso. Explore seated and standing twists, side bends, gate pose, and upward bow in this all-around opening sequence.

Level1-2PracticeYogaTeacherMC YOGI Intensity iconIntensity2Duration20 minutes