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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Power Sculpt - Preview
Get a powerful full-body workout in this creative sculpt class that combines cardio, bodyweight exercises, and Mat Pilates. Utilize a towel to create deeper muscle activation in a fiery series with Marches, Quick Feet, Jumping Jacks, The Hundred, Bear Hold, Pilates Push Ups, Oblique Crunches, and more. A proper warm-up and cool-down are included, and low-impact modifications are offered for no jumps. This class previously aired on October 19, 2024.
