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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Lift Your Spirit - Preview
Find a sense of joy on your mat in this steady Vinyasa practice that helps you release expectations and have fun as you flow. Explore a strong sequence with Thread the Needle, Bound Warrior II, Side Angle, Goddess, and Half Moon. Modifications are offered so that you can create your own journey based on where you’re at today. This class previously aired on December 17, 2024.
