Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow of Beauty and Abundance - Preview
Celebrate your ability to create life! Pregnancy is an opportunity to change your relationship with your body from judgement and criticism to appreciation and awe. Embrace your curves and fullness in a hip-opening class designed to create strength and flexibility in your legs. Practice a standing flow that includes goddess squats, balance poses, pigeon and beautiful lotus mudra. Conclude with a seated meditation or savasana to seal your practice. Props Needed: Two blocks.
