Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Gently unwind tension in this thoughtful sequence that combines light movement, passive stretching, and myofascial release. It’s an excellent practice to show your mind and body love, and it is especially beneficial on days when you have low energy. Highlights include seated stretches, abdominal release, lower back release, active psoas stretching, and occipital release (an area on the back of your head). This class previously aired on August 19, 2025.

On days when motivation is low but your body craves light movement, this class meets you with kindness. Enjoy a simple, soothing sequence that leaves you feeling clear, soft, and at ease. You’ll stay low to the ground while moving slowly through Cat/Cow, seated postures, Sphinx, and Figure Four, then find stillness in Savasana. This class previously aired on August 8, 2025. This is the second of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.

When life feels scattered, this grounding practice helps you reset using slow, intentional movement and breath. You’ll glide through a mellow sequence that helps you feel more present in your body, not overly tired or worn out. Highlights include Bridge with Arm Sweeps, Chair, Low Lunge with side bends, Half Splits, and Square Pose. This class previously aired on August 1, 2025. This is the first of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.

From your wrists to your hips and ankles, this class gives your body TLC for muscle and joint health. Enjoy a series of simple and effective movements, including neck rolls, hip openers, leg stretches, hamstring release, and chest and back openers, to offer yourself recovery from head to toe. This class previously aired on July 31, 2025.

Offer yourself a loving reset in this mindful practice that includes myofascial release, gentle movement, and purposeful pauses. You’ll reconnect to yourself, elevate your mind-body connection, and invite a sense of ease. Highlights include Seated Cat/Cow, neck circles, a jaw release, Down Dog or Child’s Pose, spinal waves, Low Lunge, Supported Bridge, and a hip flexor release. This class previously aired on July 15, 2025.

Offer your body a rest — an active rest — in this Recovery class that focuses on opening your entire body. Grab a foam roller and bolster (or a household cushion), and enjoy stretches for your chest, back, hips, thighs, hamstrings, calves, and glutes. This class previously aired on June 5, 2025.

This exploratory, mellow practice uses various props for self-massage. It’s an excellent way to reset your body, regulate the nervous system, and target areas that commonly hold deep tension. You’ll focus on your abdomen, psoas, upper traps, lower back, neck, and hips. This class previously aired on May 27, 2025.

Ground your energy in this mindful class that uses Sun Salutation and posture variations to reset your mind and open your body. Enjoy a relaxing sequence, featuring Lunges, twists, hip openers, quad openers, hamstring stretches, and Pigeon Pose. This class previously aired on May 8, 2025.

From releasing muscular tension to grounding yourself and letting go of the day, this Recovery class provides gentle movement to help you unwind and prepare for rest. Enjoy a slow, relaxing sequence with spinal lengthening, hip openers, hamstring releases, chest-opening stretches, and a mindful Savasana to finish. This class previously aired on March 27, 2025.

Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.

Reset your mind-body connection and give yourself some TLC in this slow-paced yoga fusion practice. You’ll get a deep stretch and feel lengthened upon finishing. Start by grounding and connecting with your heart, then glide through Lunges, Pyramid Pose, Triangle, hip-flexor openings, and Spinal Twists. This class previously aired on January 23, 2025.

This practice helps you prepare for a good night’s rest using specific, gentle movements and self-myofascial release to target your spine, hips, and neck. You’ll finish in Savasana, which is perfect for rolling into bed. Postures include Cat/Cow, Reclined Butterfly, and a twist.