Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.
Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.
Fitness
This class focuses on strengthening the muscles that stabilize your body. It’s perfect for anyone aiming to regain strength, for rehabilitation, or those looking for a slower-paced Strength class. You’ll work your entire body but hone in on the shoulders, pelvis, core, ankles, knees, and hips. Highlights include Hundreds, Lunges, Calf Raises, breathwork, and shoulder stability exercises. This class previously aired on April 16, 2024.
Fitness
This comprehensive workout focuses on building strength with active stretching sprinkled in to keep your body limber and open. It’s welcoming to all levels! Move through an energizing sequence using weights in Wall Sit, Squats, Lunges, Bicep Curls, and Bridge to finish with a light sweat. This class previously aired on April 5, 2024.
Fitness
Khetanya Henderson • HIIT +1 more
Power through this sweaty Tabata-style cardio class to equally challenge your body’s endurance and stamina. Get moving and keep your heart pumping through Jumping Jacks, Lateral Lunges, Burpee Hops, Side Shuffle, and Mountain Climbers, with each exercise at 20 seconds on and 10 seconds of rest. This class previously aired on April 2, 2024.