This last session will integrate the movements you've learned so far into one cohesive and empowering flow. You'll create balanced energy throughout your body, and feel more grounded, centered and tranquil. Conclude lying down to absorb the effects, allowing any tension or tightness to dissolve. These practices are resources you can continue to access anytime you need help getting back in the flow.

Replenish your deep reserves of energy with a revitalizing sequence of breath and movement. Begin by building Qi with deep breathing, then activate that energy with simple, yet potent flowing postures. You'll recharge and renew your body and mind, creating vibrancy you can sustain throughout the day.

Build strength and power from your center with a dynamic routine practiced lying on your back. You'll awaken your inner wisdom with invigorating core work, and access the reservoir of energy within. Conclude on your back with full-body breathing, feeling energized, yet peaceful and pleasantly relaxed.

Transform fatigue into vibrancy with a restorative sequence practiced lying down. Begin with a warm-up for your legs, neck and shoulders, feeling tension and tightness melt away. Continue to unwind with stretching and self-massage to create a revitalized body and a peaceful mind. Conclude with a seated meditation and enjoy your newfound sense of harmony and ease. Props Suggested: A bolster.

Build power from the legs up to create a strong foundation for a relaxed and fluid upper body. Begin with deep breathing to stoke your inner fire before cultivating flexibility with a water-like flow. Circulate your energy through synchronized breath and movement, and feel grounded and calm for the rest of your day.

Nature moves with effortless power, maintaining a continuous flow of vital energy. Tap into the source of power within you, to replenish and restore your body's Qi. Flow through a series of exercises to release stress and restore vitality, feeling energy move through you like waves of relaxation.

Integrate the exercises you've practiced throughout this program with a sequence of standing, seated and supine flows. You'll ease stress and restore balance, as you strengthen and move energy throughout your body. This practice is a journey, so repeat these classes as needed and weave the mindful movements and flows into your daily life.

Continue building power in your core with another series of supine exercises. Begin with full-body breathing to bring vitality to the inside of your body. Create connection in your core with movements that will strengthen and empower, then feel the energy you've generated throughout your body.

In Tao Yin, true power comes from within; starting from the center, then radiating outward. Connect to your energetic center with a powerful routine that is practiced entirely on your back. You'll develop core strength along with hamstring and low back flexibility, and walk away feeling relaxed, renewed and revitalized.

Ease into gentle stretching with a seated sequence of flowing movements. You'll soften and release tension throughout your body, using your breath to guide energy and allow it to circulate more freely. Conclude with a simple meditation, feeling the earth beneath you and the air around you as you notice the effects of the practice on your mind and body.

Resilience is the combination of strength and adaptability, like a tree, which is rooted to the ground, yet flexible in the wind. Use flowing, water-like movements to build strength in your legs, flexibility in your spine and fluidity throughout your upper body. Feel yourself becoming both grounded and buoyant, as you breathe power and resilience into every cell.

Activate the life force energy (Qi) within your body through a series of flowing movements and gentle stretches. You'll explore the sources of Qi, beginning with deep abdominal breathing and continuing with a relaxing flow of nature-inspired movement. Feel yourself come alive in body, mind and spirit as you clear tension and restore balance.