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Dr. Yasmene
Mumby

Lecture
Dr. Yasmene Mumby

Dr. Yasmene Mumby began her yoga and meditation practice eleven years ago while teaching middle school Social Studies in Baltimore City Public Schools. She was looking for a natural way to calm her rushing anxiety and restore her energy. Frustrated by the inequities impacting the achievement and wellbeing of students and teachers every day, she channeled this deep grief in her hometown’s schools as a trained Organizer through the Industrial Areas Foundation. Yasmene led numerous organizing victories with over 3,000 parent, teacher, and student leaders, from securing filtered lead-free water for students to organizing teachers in an unprecedented contract negotiation, to stopping $150 million in operational budget cuts, to securing up to $1 billion to rebuild schools. Her organizing and teaching background continue to shape her journey as a writer unafraid of sharing stories of folx unheard.

Yasmene now works through yoga, sound art, organizing strategy, and digital mediums. She loves working in partnership with leaders hungry to change and dismantle systems that get in the way of our collective liberation. Dr. Mumby’s work is a source of sustaining & healing expression. At the nexus of scholarship, art, and social movement, she leverages her writing about lived experiences of minoritized people of color and their rising paths of resilience, persistence, breakdown, and power for impact. Elephant Journal published her incisive essay, Amplify Black Voices: Yoga, you can do better. She is the creator of the NPR hosted audio documentary, Higher Purpose, about an organization that supports people with legal system records to gain livable wage employment in Baltimore.

Yasmene earned her Bachelor’s and Master’s degrees from Johns Hopkins University and its School of Education, along with a Juris Doctor and Doctorate in Education Leadership from University of Maryland School of Law and Harvard Graduate School of Education, respectively.

She just released her latest sound art piece: Ahimsa, the audio memoir on yoga, wellness, and Black Lives in 2020.

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intensities-intensity-icon Level 1
10 mins

For Teachers: Building Classes

Annie Carpenter • Lecture

Teachers, this discussion explores how to build your classes if you’re new to teaching or new to a studio. Discover how to apply the consistency and dedication from your personal practice to your teaching, and leave this lecture ready to bring inspiration to your classes.

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New
intensities-intensity-icon Level 2-3
30 mins

Cardio For Cross-Training

Amy Rosoff Davis • Cardio

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

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New
intensities-intensity-icon Level 2
30 mins

Total Body Strength

Gustavo Padron • Strength

Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

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