Learn to challenge yourself with heavier weights in this short but mighty class. You’ll work your entire body through one large superset, moving nonstop through a series of exercises done three times. Exercises include Single-Leg Deadlifts, Bent Over Rows, Bicep Curls, and Side Lunges. You’re invited to choose which weights work for *you* and to adjust the class to your resistance level for each exercise.

Strengthen your body, stabilize your attention, and cultivate presence for the day ahead. This Vinyasa class flows briskly through an energizing sequence with arm balances galore as you honor your practice and what’s present in your life today. Highlights include Lunges, Sirsasana (Headstand), Crow Pose, Ustrasana (Camel Pose), Dhanurasana (Bow Pose), Vasisthasana (Side Plank), Push Ups, Bound Half Moon, Double Pigeon, and a brief meditation to finish.

This strong practice draws it’s power from the breath — steady, even, and intentional — to balance the body and mind. In a challenging, energizing sequence, you’ll explore your physical strength and the quality of your thoughts to finish feeling focused, clear, and steady. Highlights include Fallen Star, Warrior II, Side Angle, Reverse Warrior, Revolved Triangle, Floating Warrior, Dancer Pose, and Wheel Pose.