Vinyasa 101

A Vinyasa Flow class can be intimidating. Eliminate your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity to create a rhythmic experience of flow. Whether you are looking to unroll your mat at home for the first time, gain the confidence to attend class at your local studio, or enhance your practice by getting back to basics, this supportive and accessible program is for you.
6
Classes
2
Weeks
Props:
  • 2 blocks
A Vinyasa Flow class can be intimidating. Eliminate your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity to create a rhythmic experience of flow. Whether you are looking to unroll your mat at home for the first time, gain the confidence to attend class at your local studio, or enhance your practice by getting back to basics, this supportive and accessible program is for you.
Props:
  • 2 blocks
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