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Setting an Intention - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 1 - 20 mins
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Setting an intention for your practice will support your desired outcome. Allow your intention to fuel your movements as you revisit poses from the previous class. You'll learn a new version of sun salutations, called surya namaskar B, that includes some new postures like chair and warrior I. Practice will conclude with some gentle stretching and a soothing rest in savasana. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes