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Finding Your Rhythm - Preview

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There is a beginning, middle and end to everything; it's the cycle of life. Tune into this rhythm through breath and movement as you continue to explore each pose. Begin to build your cadence as you flow through sun salutations, allowing your body to guide you. You'll learn a few new poses, like upward dog and warrior II, then come down to the floor for a twist and savasana. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes