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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding Your Rhythm - Preview

There is a beginning, middle and end to everything; it's the cycle of life. Tune into this rhythm through breath and movement as you continue to explore each pose. Begin to build your cadence as you flow through sun salutations, allowing your body to guide you. You'll learn a few new poses, like upward dog and warrior II, then come down to the floor for a twist and savasana. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes